MORNING ROUTINE HABIT STACK

Total Time: 40 to 55 minutes

#1. Wear a Step-Tracking Device (< 1 minute)

#2. Fill a 32-Ounce Water Bottle (< 1 minute)

#3. Complete a 7-Minute Workout (7 minutes)

#4. Prepare a Smoothie Drink (3 minutes)

#5. Meditate (5 minutes)

#6. Practice Gratitude (3 minutes)

#7. Read a Book Chapter (5 to 10 minutes)

#8. Write in a Journal or with “Morning Pages” (5 to 10 minutes)

#9. Review Your Goals (2 minutes)

#10. Identify Your Three Most Important Tasks (MITs) (3 minutes)

#11. Practice Self-Education (5 to 10 minutes)

THE MORNING ROUTINE FOR PEAK PERFORMANCE CONSISTENCY IS KEY.

Facebook Comments
Close Menu